My Daily Trek
Cardio that works on
your mind, not just your body.
Choose your intensity, duration, and music style. Enable positive affirmations to turn every workout into active meditation. 624 sessions — each one different, each one therapeutic.
Start free — 14 daysHow it works
The world's most sophisticated cardio audio experience
Generic workout playlists play music at you. My Daily Trek builds a personalized therapeutic session around you — matching tempo to your intensity level, embedding the right brainwave frequencies for your goal, and optionally adding positive affirmations that program your mindset while your body moves.
624
Personalized Trek sessions
3
Activity types
3
Free sessions to try
∞
Affirmation combinations
Personalize your session
Choose your activity (walking, running, or cycling), your intensity level, your preferred music style, and your session duration. My Daily Trek builds a therapeutic music program matched exactly to your goals.
Affirmations as active meditation
Enable Positive Affirmations and your cardio session becomes something more: a moving meditation. The combination of physical movement, therapeutic frequencies, and intentional thought reprogramming creates a state of focused, embodied presence.
The science of movement + sound
Exercise elevates endorphins and activates neuroplasticity. Therapeutic music amplifies these effects — keeping the brain in an optimal frequency state for physical performance while reducing the perceived effort of exertion.
My Daily Trek
Transform Your Cardio with Music Designed for Running, Walking, and Biking
Personalize your exercise routine with My Daily Trek. Choose your intensity, duration, and music style. You can even add positive affirmations to infuse each session with extra energy and purpose.
Move your body to songs that help you achieve that perfect state of inspiration and focus. Pave the way for optimal physical health, and motivate yourself to achieve your goals.
Sound programs
Your session controls
You set the parameters. We build the session.
Activity
Walking · Running · Cycling
Intensity
Low / Medium / High
Duration
15 – 90 minutes
Affirmations
On / Off — transforms cardio into active meditation
Every workout is a wellness session waiting to happen.
Try 3 Trek sessions free — no credit card required.
Start free — 14 days